Benefits of Fibre in Preventing Type 2 Diabetes
Dietary fibre, also known as roughage, is the indigestible part of plant foods. Fibre has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes. Fibre is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fibre — soluble and insoluble — and both play important […]