Benefits of Soybeans in Type 2 Prevention

A leading nutrition expert has urged Nigerians to explore soybeans as a good food source, to alleviate malnutrition and achieve good health.

Professor Ibiyemi Olayiwola, Professor of Human Nutrition and Dietetics, Federal University of Agriculture, Abeokuta (FUNAAB), described soybeans as an excellent source of protein, with the added advantage of being affordable. She noted that the benefits of soybeans are often understated in the country.” Soybeans are a complete protein source, which possess the ability to prevent non-communicable diseases such as protein deficiency, diabetes, hyperlipidemia and hypertension, which are growing health burdens in Nigeria. Soybeans have low glycaemic index and low trans-fat oil, which are highly beneficial to the human circulatory system.”

She believes that consuming an affordable high-quality protein like soybeans, in any of its forms, will gradually mitigate protein deficiency.

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Advocacy Action: Does your country have nutritional targets? Does your population suffer from protein or other nutritional deficiencies? Does your Government promote soy-based foods?